How to use mango kernel or 'guthli' for these 5 health problems


While mangoes are not only the favorite fruit of a lot of people, they also provide several health benefits. But do you know that the mango kernel or guthli, which you usually throw away solves a lot of health problems?


Here are a few health problems which could be treated naturally by using mango kernels:


Keep diarrhea at bay

In order to prevent problems like diarrhea and dysentery, it is recommended to take mango kernel/guthli in a powdered form. All you need to do is dry mango kernels well and grind them to form a coarse powder. You can consume this powder by mixing in a glass of water and adding a bit of honey to it. Make sure you do not consume more than 1 gm of kernel powder, at a time.


Keeps check on cholesterol level

Mango kernels are said to boost blood circulation and thus, helps in reducing cholesterol levels in the body. Consuming mango kernel powder helps in reducing the bad cholesterol levels and also regulates the blood sugar levels.


Reduces risk of cardiovascular diseases

Mango guthli also helps in reducing the overall risk of cardiovascular diseases. It keeps your blood pressure under control and the right consumption of mango kernel powder can reap several health benefits for the body. Make sure you consume the powder in very less quantities (1 gm) in order to keep yourself healthy.


Boosts digestion

For people who suffer from the problem of acidity quite often, mango kernel powder is the solution. Mango kernels are full of phenols and phenolic compounds, which helps in aiding digestion. Due to the presence of antioxidants, consumption of mango kernel powder also helps in flushing out the toxins from the body.


Treats scurvy

Loaded with vitamin C, mango kernel powder acts like a magic remedy for scurvy patients. All you need to do is mix two parts of jaggery and lime with one part of mango kernel powder and consume it. You can also generally consume this to fulfill your daily dose of Vitamin C.


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